High Blood Pressure or Hypertension occurs when a person's blood pressure is higher than normal, reaching 140/90 mmHg or higher, high blood pressure is one cause of death in the world every year, high blood pressure caused by eating too much salt, alcohol, smoking, rarely physical exercise, overweight and rarely eat fruit and vegetables. You should know the symptoms of high blood pressure, to be able to help people who have the disease, signs of a person is exposed to hypertension is, headache, drowsiness, labored breathing, sight becomes blurred sudden and prolonged dizziness. Here are some natural herbs which can help to lower hypertension.
Cinnamon
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| Cinnamon |
Cinnamon is a spice that tastes good and beneficial for a healthy body, one of the benefits of cinnamon is to help lower high blood pressure, before it is used for lowering high blood pressure, is usually processed into powdered cinnamon or extracted into a liquid cinnamon , cinnamon contains volatile oils cinnamaldehyde, cinnamyl alcohol, cinnamyl acecate, calcium, vitamin C and fiber, which is very useful for the body, especially to reduce hypertension. Combine cinnamon at breakfast, the maximum recommended dose is 2.4 grams per day, you must remember is that you should consult your doctor before consuming cinnamon, especially if you are taking medicine lowering hypertension.
Cucumber juice
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| Cucumber Juice |
The easiest way to lower high blood pressure by drinking cucumber juice every day, cucumber contains potassium, magnesium, fiber, vitamin C, A, K, folic acid, caffeic acid and silica, potassium is a mineral most important to lower high blood pressure, moreover cucumber also help you lose weight. You must remember is that you should stop drinking cucumber juice if your blood pressure is normal, so you should check your blood pressure 2 weeks, because you may be exposed to low blood pressure when drinking cucumber juice when your blood pressure is normal.
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