Yoga for weight loss

Many ways to lose weight, such as eating healthy foods and contain a lot of fiber and do not overeat, but this way a little bit difficult because many foods that tasty and derail your diet, then you can go to the gym to lose weight, but this can be done if you have a lot of time, if you can not do both of these steps then you can try yoga, yoga is very effective for weight loss, yoga movements are quite simple makes it easy to work with. Here are some yoga movements that can be petrified to weight loss  .

Surya Namaskar (Sun Pose)

suryanamaskar

Surya namaskar is a combination of twelve yoga movement is excellent for health, do movement like the picture, start with five rounds slowly and gradually increase in number. Prepare the mineral water to drink every time the loop, do rest for 15 seconds before repeating the movement.

Pavanamuktasana (Wind Pose)

Pavanamuktasana pose

This pose can help burn fat in the blood, so it is very effective to reduce weight, the steps you have to do is lie supine position, legs straight and arms beside your body, then bend your knees to touch the belly, if possible, bend your head to your knees, then hold that position for 60 seconds and repeat eight times. Make a break for 15 seconds each time you do the repetition of movement.

Navasana (Boat Pose)

Navasana pose

Pose this one is very beneficial for the body, because it can make your stomach to be flat if done regularly, in addition to the pose is also very easy to try, how are you should lie down with your legs straight and toes facing up, hands in addition and palms facing down, then inhale and release, along with that lift the head, chest and legs to resemble the letter V or like boat, After that hold that position for 30 seconds, repeat gradually and do rest for 10 seconds, each time doing repetition movement.