Easy Bodybuilding Plan

Every men will definitely want to have an ideal body, athletic, muscle burly and abdominal six pack, to get it all, men are willing to spend their time to exercise in the gym, but only people who have a lot of spare time can do that, most men want athletic body instantly get even willing to do some surgery to make the body look more athletic, but the move was not recommended by experts and  wrong thing, because it can damage your muscles. For those of you who do not have much time to go to the gym, some bodybuilding plan you can do at home, if you do it regularly, then you will get an athletic body.

Jogging

jogging

The first step you should do to get an athletic body is to burn fat, one of the activities that can burn fat is jogging, do jogging 2-3 times a week regularly, besides other activities that are effective for burning fat is cycling, swimming and similar activities. Choose one of the activities that you like.

Push up

Push up

Push up is probably the activity that has been often you do, if you do a push up correctly then you can get the maximum results, muscle body that is created when you do a push up is, the chest muscles, the abdominal muscles, biceps, triceps, shoulder muscles and arm muscle. Push up correctly, it's better than doing a push up with large quantities but wrong in doing that movement. Push up correct done slowly and all parts of the body parallel (buttocks do not protrude above), you can do some variation of push up, first, do a push up with palms narrower than shoulder, second, palms parallel to the shoulder, third, position hands wider than shoulders. Do a push up on the morning and evening regularly.

Pull up

pull up

One of the activities bodybuilding plan that is very popular is the pull up, this activity could form the chest muscles and muscle of your arm, if done regularly, how do pull up right is, first, palms facing forward, handheld bar pull up, second, make sure your body in a straight position and swinging, three, pull the body up to chest parallel to cross pull up, then lower your body slowly, do these activities as much as you are, routinely, do not force your body do a pull up in significant amounts, because can cause injury to muscles.