Keep your body to look younger is an activity that must be done every woman, although although everyone will look old, but looks older when young may reduce confidence, one of the signs aging is the appearance of wrinkles on the face and decreased function of the five senses. Regular exercise, adequate rest and a proper diet are some tips to prevent aging. Here are foods that can help you prevent aging.
Mineral water
Mineral water is very beneficial for the body, because it makes your body look more fresh, mineral water will improve the metabolism of the body, so that you will be healthier, therefore, consume 8 glasses of mineral water a day can prevent aging.
Yogurt
Yogurt is a food made from fermented milk, one of the benefits of yogurt is to prevent osteoporosis, because it contains a lot of calcium, yogurt can also launch your digestive system, besides yogurt also contains antioxidants and vitamin B3, antioxidants are beneficial weeks to prevent free radicals, while vitamin B3 useful to moisturize the skin.
Fish
Fish is a source of protein that contain omega-3 acids can function as an antiaging, it is because the omega-3 acids beneficial to brain health and skin, salmon and tuna are examples of fish that contain omega-3 acids.
Walnuts
Walnuts contain a lot of fiber, vitamins, unsaturated fats and minerals, which can prevent skin cancer. Consuming walnuts is one of the anti-aging tips.
Fruit Berry
Group of berries namely Strawberry, Blackberry, Blueberry and others, is a fruit that contains antioxidants, antioxidants could prevent free radicals, so it can be useful to prevent aging.
Tomato
In addition to containing vitamin C, tomatoes also contain lycopene and antioxidants. According to one study, lycopene can reduce the risk of skin cancer, so the tomatoes useful as one of the anti-aging food.
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